Measured Breathing. Measurable Relief.
Free, evidence-based breathing and mindfulness techniques designed to reduce stress and anxiety in minutes.
Box Breathing
Box breathing, also known as square breathing or tactical breathing, involves inhaling, holding, exhaling, and holding again for equal counts. This creates a "box" pattern with each phase representing one side. Used by Navy SEALs, this simple technique effectively calms the mind and body during stressful situations.
Stress Relief
Mental Clarity
Performance
Heart Health
4-7-8 Breathing
The 4-7-8 technique involves inhaling for 4 counts, holding for 7, and exhaling for 8. This pattern is repeated several times. Developed by Dr. Andrew Weil, it helps reduce anxiety, manage stress, and promote better sleep by triggering your body's natural relaxation response and slowing your heart rate.
Stress Relief
Mental Clarity
Sleep Aid
Impulse Control
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Day Streak
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Total Breaths
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